What is Dru Yoga?

  • Group of people with their arms overhead practicing the flowing movements characteristic of Dru Yoga.

  • People standing in grass with upturned arms, practicing heart-opening yoga postures.

I teach a gentle, flowing style of yoga based on "Dru Yoga" which encourages the body to move in a very natural and comfortable way. Its roots are based firmly in ancient yogic tradition, and it is easily recognisable as Hatha yoga, however, the flowing, gentle postures and sequences tend to be much kinder to the body than other styles of yoga. This makes Dru Yoga truly accessible for all, ideal for beginners, but equally well suited to those looking for a safe, gentle, and relaxing style of yoga.

 

I think of Dru Yoga as a very versatile toolbox. Some Dru practices can feel quite energising and joyful and boost mood and positivity, while other practices can have a deeply calming and relaxing effect and help bring about a profound sense of peace.

 

Over time I have woven in ideas and practices from other traditions to create sessions which I hope offer something special, unique, and relevant.

More Information About Dru Yoga

A yoga teacher and two students practicing a gentle sun warrior pose by a lake.

Some distinctive characteristics of Dru Yoga are:

  • Joints are kept soft (not locked) to encourage the flow of "prana" or "life force". We move in a way that feels natural and graceful, in some ways like the movements of Tai Chi.
  • We flow through postures and sequences with ease, sometimes creating a light and relaxing feeling and at other times with a feeling of strength and a sense of empowerment.
  • We place a lot of focus on the spine, as a strong and flexible spine supports good health and vitality throughout the body.
  • Unique to Dru Yoga are “Energy Block Releases”. These are sequences to help us let go of blockages in the body which can be physical, mental, and/or emotional. Once removed, our prana or life force can flow freely and our whole life flows with a much greater sense of ease.
  • The word “Dru” comes from the Sanskrit word “Dhruva” and means “stillness”.  During relaxation at the end of the session we become quiet and still. You will be guided towards a calm and peaceful state. It is deeply relaxing, nourishing, and restorative. With practice you may arrive at the "bliss point" and experience a deep sense of peace, happiness, and joy.
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