I teach a gentle, flowing style of yoga based on "Dru Yoga" which encourages the body to move in a very natural and comfortable way. Its roots are based firmly in ancient yogic tradition, and it is easily recognisable as Hatha yoga, however, the flowing, gentle postures and sequences tend to be much kinder to the body than other styles of yoga. This makes Dru Yoga truly accessible for all, ideal for beginners, but equally well suited to those looking for a safe, gentle, and relaxing style of yoga.
I think of Dru Yoga as a very versatile toolbox. Some Dru practices can feel quite energising and joyful and boost mood and positivity, while other practices can have a deeply calming and relaxing effect and help bring about a profound sense of peace.
Over time I have woven in ideas and practices from other traditions to create sessions which I hope offer something special, unique, and relevant.
Some distinctive characteristics of Dru Yoga are: