What is "Gentle" Yoga?

Gentle Yoga describes a way of moving the body, or even being still, in such a way that feels both natural and does not cause harm. We aim to avoid undue stress or strain, after all, why increase strain and tension in the body or mind when we want to release it?

Do not mistake "gentle" for "wishy-washy" or for doing "diddley squat"! Gentle does not mean that we don't apply effort, rather we aim to strike a balance between effort and ease. 

Yoga strengthens as well as stretches the body, and consequently it is a great tool for safely increasing core strength, reducing back and other joint pain, improving balance, and helping us to develop a strong and steady mind.