An Overview to Gentle Yoga
At Any Age, At Any Stage
I offer a range of gentle yoga classes. If you are a beginner, you will love how safe and easy the classes are to follow and how, even by the end of your first session, you feel much calmer and more relaxed.
More experience of yoga?
You will appreciate the thoughtful way in which each session is designed,
carefully crafted
to help you progress, at any age, at any stage. I encourage you to tune into your body and mind, to notice how you are feeling, to practice yoga in a way which feels good, and very much needed.
"It's not about being good at yoga, it's about yoga being good for you."
Think of the practice as a "delicious appointment" with yourself! Choose from the different options available to make your practice safe, enjoyable, and rewarding. Over time, gentle yoga will transform the way you move, think and feel, both on and off the mat!
